Gym
Introduction
To support your sports training with strength workouts, we have created a versatile gym on the third floor of the NET Sports Hall. The gym is equipped with Technogym machines and free weights, while those who prefer bodyweight training have plenty of options with pull-up stations and wall bars. For sport-specific training, there is a wide range of small equipment available (resistance bands, medicine balls, boxes, etc.).
At NET Spordihall, it is possible to train with a personal trainer. Our versatile training facilities allow us to offer personal training sessions for people with a wide variety of goals — whether it’s strength training or general physical preparation for a competition, improving fitness for playing sports on sand, or enhancing performance on the climbing wall. A personalized approach is the most effective choice and helps you achieve your goals!
The gym can be used before or after your net/racket/ball training (included in the booking price), or by purchasing a separate access pass here. If you are looking for guidance for strength training, please see our personal trainers below.
When using the gym, you must comply with the NET Sports Hall rules.
Rules
- Independent training is prohibited for persons under the age of 16, except with the consent of a coach and/or parent.
- Please always return used equipment to its proper place and keep training equipment clean. We recommend using a training towel.
- Make sure you use equipment and machines correctly, with proper technique and awareness.
- Use training equipment responsibly and adjust it according to the prescribed guidelines.
- Use of machines and equipment is at your own risk.
- If you need assistance, please do not hesitate to contact a coach or NET Sports Hall staff.
Personal Trainers
Kaspar Nisu
I feel the greatest sense of gratitude when a person has been able to achieve better physical and mental health thanks to my advice.
One of my passions is the harmonious combination of endurance training and strength training. I hold an EKR Level IV fitness coach qualification certificate.
You can often find me at various running, cycling, and triathlon events.
Contact:
kasparnisu@gmail.com
+372 55954544
- 1x personal training 45 €
- 1x personal training + training plan 80€
- training plan 45€
Tauri Kaasik
Prices:
- Personal training – 40 eur
- Training plan – from 45 eur
- Base – 150€/month
– personal training plan
– personal training 1x per week with a coach - Training Package – 280€/month
– personal training plan
– personal training 2x per week with a coach
– training and nutrition guidance
– weekly progress review
Kaie Leppik
I am a personal trainer with a EuropeActive EQF Level 4 certification and a Master’s degree in Physiotherapy. My diverse practical experience in training and rehabilitation has given me in-depth knowledge and skills to create personalized training plans that take into account your goals and health condition.
My aim is to help you achieve your training goals by supporting, guiding, and inspiring you throughout your journey. Feel free to contact me, and let’s begin a conscious path toward your goals together!
I mainly focus on the following areas:
● beginner strength training (including basic strength training knowledge and introduction to training equipment)
● advanced strength training
● strength training to support other sports
● injury prevention
● returning to training after injury
Contact:
kaie.fysiomotion@gmail.com
Prices:
● 1x personal training 45 €
● 1x personal training with a friend 60 €
● 3x personal training 130 €
● 5x personal training 200 €
● training plan from 45€
Andre Machado
I have studied Sport Sciences at the University of Évora in Portugal and the University of Tartu. My areas of expertise are football and personal training, and I have over 10 years of experience in the field.
I work with youth football and have also supported athletes from various other sports with general physical preparation, including swimming, cycling, and triathlon.
Prices:
- 1x personal training 45 €
- 3x personal training 120 €
- 5x personal training 195 €
- 7x personal training 265€
- 1x personal training with a friend 60€
- 3x personal training with a friend 165€
- 7x personal training with a friend 365€
- Training plan from 45€
Toomas Karting
Military precision, a real-life plan!
If you want more speed, strength, and endurance in your game, it’s time to open the gym door.
The court develops your game. The gym develops the body that carries it.
15 years in the military and training hundreds of clients has taught me one thing — a plan must adapt to the situation. We’ll create a game-supporting training plan tailored to your work, family, age, injuries, and energy levels.
My approach is right for you if you prefer a systematic approach and tangible results.
Services and prices:
- Personal training+ – 99 € (120 min training + 4 week plan)
- Personal training – 55 € (75 min, for regular customers)
- Nutrition counseling – 85 € (60 min + written summary)
- Mentorship – packages starting from €275/month (a holistic approach to nutrition, training, and recovery).
- Corporate packages – request a tailored offer for your company’s team.
Book a free consultation or start at the Personal Training+ level. Get in touch:
- E-post: toomas@toomaskarting.ee
- WhatsApp: +372 555 07151
- Veeb: toomaskarting.ee
Youth Gym Trainings
We will start strength training sessions specifically designed for youth aged 12–15 on February 5th, 2026. The training takes place once a week on Thursdays at 4:00 PM in the gym on the 3rd floor of NET Sports Hall.